Four tips for having a better day.

lemon ginger water

Dominik Martin via Unsplash

I don’t know about you, but I find it often takes hearing the same advice many, many (many?) times before it actually sticks.  But eventually, I internalize good ideas and am the better for it.  Here are a few oft-cited “make your day better” tips I’ve recently adopted:

Hydrate in the morning.  One reason we often feel tired and icky in the morning is because it has been several hours since our last drink of water.  We wake up mildly dehydrated and drinking coffee first thing just exacerbates the problem.  I enjoy reading about productive morning routines and this advice pops up frequently.  As does…

Don’t check email or social media first thing.  It sends you down a productivity rabbit hole and puts you in reactive mode for the whole day.  It’s better to tackle your most important, meaningful work before anything else.  Which ties into this next one nicely…

Utilize your peak energy.  For me, this is the first two hours of the day.  If I “ease in” to my day with Facebook and Bloglovin’, I miss that important energy window.  My energy drops dramatically in the afternoon and I rarely feel like doing focused or creative work.  And of course…

Pay attention to Benedict Cumberbatch.  Seriously, I just did not see the attraction for the longest time.  I was vaguely aware of him from the Sherlock series (and found Watson more interesting).  But now I get what everyone is talking about.  This interview with Fast Company is good and this episode of Graham Norton is better.  (Plus, you get Miranda Hart, who is just beyond hilarious.)

 

How about you?  Is there any good advice that you’ve been slow to adopt?

 

Advertisements

3 thoughts on “Four tips for having a better day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s